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T'ai Chi is an adaptable system of movement working on posture, physiology and psychology in the body. It improves co-ordination and body movement whilst using 96% of all muscle groups of the body. It has been used for centuries to optimise health and well-being and is very adaptable for all age groups. This is due to its versatility and ability to tailor to the individual
These two types of Qi Gong exercise are the crown jewels of the Li-system. They generally promote health and well-being. They can also be selected to help individuals deal with a variety of particular issues. These can relate to health, mobility, fitness or calming the mind and spirit.
Feng Shou (Hand of the Wind) is a system of Kung Fu. It is an internal form of Chinese martial arts being both dynamic and fluid. It utilizes kicks, punches, locks, throws, controls and grappling. It is suitable for both sexes, any age group and is very adaptable to competition in both light and full-contact sparring..
Within ancient Chinese culture, a significant step in achieving longevity was to survive attacks and battles. Various defensive martial arts evolved, which proved highly effective. Practitioners remained relatively soft and flexible. Moving like water or wind these internal martial arts can improve fitness, strength and promote good health.
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